This 15-minute guided meditation teaches you how to achieve a deeply calm state of mind. Then you’re shown how to educate your body to create “bellows breathing.”
Course Overview
Breathing is essential in emotional state management. And it is the most overlooked skill that every trader needs in their emotional regulation tool kit. Each emotional state has a corresponding breathing and tension signature associated with it. For instance, fear has a shallow and rapid breathing style or a holding of breath that is present when fear takes over your trading mind. By training yourself with guided meditation, you will learn how to disrupt fearful emotional patterns before they sweep your mind away into poor trading. Better, as you learn the skill, you will be able to use your breathing to produce a much calmer state of mind from which to trade.
In this 15 minute guided meditation you are taught to develop a highly relaxed state of mind. Then you are taught how to train yourself to produce “bellows breathing”. This is the breathing style that is associated with calm and relaxed states of mind. The guided meditation is built specifically for the rigors of emotional state management while trading. With continued use, you learn how to retrain your breathing so that you can choose to place yourself in a calm state of mind. Trading becomes much less emotionally challenging when this skill is part of your trader’s toolkit.
Course Outline
- 1 audio about breathing instructions
What Will You Learn?
- An essential skill for every trader who wants to be able to manage his or her emotions while trading.
- The breathing pattern is linked with calm and tranquil mental states.
- Skills how to retrain your breathing so that you may choose to be in a tranquil frame of mind.
Who Is This Course For?
- Anyone who lacks emotional control skills.
- Anyone who suffers with psychological trading health problems.
Rande Howell
Please Login/Register if you want to leave us some feedback to help us improve our services and products.
RELATED COURSES
VIEW ALL-
Electronic Trading. TNT II. How-to-Win Trading Stuff – Joe RossElectronic Trading. TNT II. How-to-Win Trading Stuff – Joe RossUpdate 04 Nov 2022All LevelsDOWNLOAD
Electronic Trading. TNT II. How-to-Win Trading Stuff by Joe Ross helps you to learn about the realities and truth of actual trading and how to become a true winner in the markets.
Add to wishlist -
Trend Following Stocks: The Complete Breakout System – Joe MarwoodTrend Following Stocks: The Complete Breakout System – Joe MarwoodUpdate 21 Nov 2022All LevelsDOWNLOAD
Trend Following Stocks: The Complete Breakout System shares the strategies that handle the sudden trends and reversals in the trading market.
Add to wishlist -
Bill Poulos Package ( Discount 60% )Bill Poulos Package ( Discount 60% )Update 21 Nov 2022All LevelsDOWNLOAD
This Bill Poulos Package is perfect for you even if you’re totally new to trading! All that’s needed is willingness to learn more.
Add to wishlist -
Time Factors in the Stock Market – George BayerTime Factors in the Stock Market – George BayerUpdate 13 Dec 2022All LevelsDOWNLOAD
Time Factors is a great introduction to George Bayer’s techniques. The author was famed in his day for his ability to predict the future of the markets. If you enjoy history and forecasting, this is a book you should have in your library.
Add to wishlist -
The Bearish Butterfly Strategy Four Part Video Series – SMB TradingThe Bearish Butterfly Strategy Four Part Video Series – SMB TradingUpdate 14 Nov 2022All LevelsDOWNLOAD
No useless theories but practical techniques, the Bearish Butterfly Strategy Four Part Video Series by SMB Trading sheds light on adaptable strategies and techniques to the real trading world. Case studies and examples are what you can learn along with theory instructions.
Add to wishlist -
The Rare Writings of W.D Gann – Bradley F. CowanThe Rare Writings of W.D Gann – Bradley F. CowanUpdate 07 Nov 2022All LevelsDOWNLOAD
The Rare Writings of W.D Gann by Bradley F. Cowan provides you with the father’s rare methods for technical analysis.
Add to wishlist
Reviews
There are no reviews yet.