This 15-minute guided meditation teaches you how to achieve a deeply calm state of mind. Then you’re shown how to educate your body to create “bellows breathing.”
Breathing is essential in emotional state management. And it is the most overlooked skill that every trader needs in their emotional regulation tool kit. Each emotional state has a corresponding breathing and tension signature associated with it. For instance, fear has a shallow and rapid breathing style or a holding of breath that is present when fear takes over your trading mind. By training yourself with guided meditation, you will learn how to disrupt fearful emotional patterns before they sweep your mind away into poor trading. Better, as you learn the skill, you will be able to use your breathing to produce a much calmer state of mind from which to trade.
In this 15 minute guided meditation you are taught to develop a highly relaxed state of mind. Then you are taught how to train yourself to produce “bellows breathing”. This is the breathing style that is associated with calm and relaxed states of mind. The guided meditation is built specifically for the rigors of emotional state management while trading. With continued use, you learn how to retrain your breathing so that you can choose to place yourself in a calm state of mind. Trading becomes much less emotionally challenging when this skill is part of your trader’s toolkit.
- 1 audio about breathing instructions
What Will You Learn?
- An essential skill for every trader who wants to be able to manage his or her emotions while trading.
- The breathing pattern is linked with calm and tranquil mental states.
- Skills how to retrain your breathing so that you may choose to be in a tranquil frame of mind.
Who Is This Course For?
- Anyone who lacks emotional control skills.
- Anyone who suffers with psychological trading health problems.
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