This 15-minute guided meditation teaches you how to achieve a deeply calm state of mind. Then you’re shown how to educate your body to create “bellows breathing.”
Course Overview
Breathing is essential in emotional state management. And it is the most overlooked skill that every trader needs in their emotional regulation tool kit. Each emotional state has a corresponding breathing and tension signature associated with it. For instance, fear has a shallow and rapid breathing style or a holding of breath that is present when fear takes over your trading mind. By training yourself with guided meditation, you will learn how to disrupt fearful emotional patterns before they sweep your mind away into poor trading. Better, as you learn the skill, you will be able to use your breathing to produce a much calmer state of mind from which to trade.
In this 15 minute guided meditation you are taught to develop a highly relaxed state of mind. Then you are taught how to train yourself to produce “bellows breathing”. This is the breathing style that is associated with calm and relaxed states of mind. The guided meditation is built specifically for the rigors of emotional state management while trading. With continued use, you learn how to retrain your breathing so that you can choose to place yourself in a calm state of mind. Trading becomes much less emotionally challenging when this skill is part of your trader’s toolkit.
Course Outline
- 1 audio about breathing instructions
What Will You Learn?
- An essential skill for every trader who wants to be able to manage his or her emotions while trading.
- The breathing pattern is linked with calm and tranquil mental states.
- Skills how to retrain your breathing so that you may choose to be in a tranquil frame of mind.
Who Is This Course For?
- Anyone who lacks emotional control skills.
- Anyone who suffers with psychological trading health problems.
Rande Howell
Please Login/Register if you want to leave us some feedback to help us improve our services and products.
RELATED COURSES
VIEW ALL-
AmiBroker Add-on Module for the Strategies in High Probability ETF Trading – Trading MarketsAmiBroker Add-on Module for the Strategies in High Probability ETF Trading – Trading MarketsUpdate 21 Nov 2022All LevelsDOWNLOAD
If you use TradeStation and want to rapidly and effectively trade the methods in the High Probability ETF Trading book, you may get the official add-on module for the High Probability ETF Trading book.
Add to wishlist -
The Complex FX Basics Course – Trade EmpoweredThe Complex FX Basics Course – Trade EmpoweredUpdate 21 Nov 2022BeginnerDOWNLOAD
Click to download the Complex FX Basics Course by Trade Empowered shares basic principles and strategies to trade forex with high profits and low risks.
Add to wishlist -
The Complete 12-Week Transformation Course – Trade EmpoweredThe Complete 12-Week Transformation Course – Trade EmpoweredUpdate 14 Nov 2022All LevelsDOWNLOAD
The Complete 12-Week Transformation Course by Trade Empowered sheds light on powerful strategies and techniques for traders at all levels. There are case studies and examples illustrating theories for practical understanding.
Add to wishlist -
The Ultimate Book on Stock Market Timing Volume 4: Solar/Lunar Correlations to Short-Term Trading Cycles – Raymond A. MerrimanThe Ultimate Book on Stock Market Timing Volume 4: Solar/Lunar Correlations to Short-Term Trading Cycles – Raymond A. MerrimanUpdate 21 Nov 2022All LevelsDOWNLOAD
The Ultimate Book on Stock Market Timing Volume 4 by Raymond A. Merriman deep dives into stock price movements for feasible strategy development. You can learn through instructions and illustrations of case studies and examples.
Add to wishlist -
All In One Forex Premium Course – Tradeciety Forex TrainingAll In One Forex Premium Course – Tradeciety Forex TrainingUpdate 01 Nov 2022All LevelsDOWNLOAD
All In One Forex Premium Course – Tradeciety Forex Training provides you with a step by step guideline on how to trade price action, use technical analysis concepts, entry timing, and market selection.
Add to wishlist -
How Charts Can Help You in the Stock Market – William L. JilerHow Charts Can Help You in the Stock Market – William L. JilerUpdate 30 Nov 2022All LevelsDOWNLOAD
How Charts Can Help You in the Stock Market by William L. Jiler illuminates the unpredictable market moves through detailed instructions on technical analysis. You can learn adaptable technical analysis methods to real trading when the book covers chart reading with examples and case studies.
Add to wishlist
Reviews
There are no reviews yet.