Mindful Nutrition Audio Course – Centre Of Excellence

 Mindful Nutrition Audio Course by Centre Of Excellence points out how your mind, body and food are connected, and the adaptable methods for your health 

Mindful Nutrition Audio Course – Centre Of Excellence points out how your mind, body and food are connected, and the adaptable methods for your health.

Mindful Nutrition Audio Course – Centre Of Excellence

 

Mindful Nutrition Audio Course – Centre Of Excellence provides you with the effective ways of controlling the foods in your diet, to help you gain a healthy life in both mind and body. We are no longer in a period of time when we eat to satisfy hunger, but we eat because we want. In other words, our eating habits are controlled by our emotions. Fast food is still dominant in the market although people are fully aware of their bad impacts on their health, because fast food is like an instant remedy to stress. The sweet or sugary food has the same effects which can soothe them when they are under great strain. It is now a painkiller, a new kind of addiction. The crazy pace of modernity has been always rushing, which might have made you feel that you are running out of time. There is no time to prepare an appropriate meal, and you feel like you do not have to do that because there are many delivery services and packaged products. Gradually, such habits have profoundly bad impacts on your mind and body, which makes you worried about your shape. Long – term anxiety is toxic to your health, both physical and mental. When taking the Mindful Nutrition Audio Course by Centre Of Excellence, the walk – thoughts of best practices about mindfulness nutrition are openly shared alongside the illustrated case studies, for your practical insights. 

 

Overview of what you learn in the Mindful Nutrition Audio Course – Centre Of Excellence:

 

  • Module 1 of Mindfulness: shares with you the insights into its definition, and Cognitive Behaviour Therapy which supports improving your eating habits. 
  • Module 2 of Nutrition: sheds light on the impacts of food you eat on your body, physical health as well as insights into the ethical eating. 
  • Module 3 of Mindful about Food: points out the external factors and their effects on our nutrition system, such as eating disorders, and the advantages of mindful eating. 
  • Module 4 of Cultivating Mindful Nutrition: provides deep – dives into the practices of mindful eating and the application guidelines. 
  • Module 5 of Food Awareness: signifies the good food and the bad one, so that you can develop an optimal nutrition system. 
  • Module 6 of Mental Wellness: points out the correlation between stress, anxiety, depression and the food we eat. 
  • Module 7 of Food for Health: shares the knowledge about Thyroid Care, the best options for our health, and so on. 
  • Module 8 of Mindful for Life: walks you through meal planning and food preparation, etc. 
  • Module 9 of Mindful Nutrition Therapy: compiles all the aforementioned knowledge and information.

About Centre Of Excellence

Centre Of Excellence
Centre Of Excellence

The Centre of Excellence is an online education platform where you can learn many courses with a range of topics and subjects. When taking the courses of the Centre of Excellence, you can learn about Mindfulness, Child Development, Psychology, Holistic Therapy, Writing, Business Marketing, Autism and Special Needs, Hypnosis, Counselling, Fitness and Well – being, History, and so on. Moreover, the clients and partners of the Centre of Excellence include the big names, such as ILM – Approved Centre, CMA, CPD, Active IQ, Quality License Quality, and so on. The Centre of Excellence has gained many awards for the best quality of online courses, such as Global Business Excellence Awards, Online Business Awards, Best Business Awards, Industry and Parliament Trust, Eva 2017 Final List, etc. 

 

For further information about the Mindful Nutrition Audio Course – Centre Of Excellence, in terms of price, samples, etc. or other courses sharing the same topic, you can reach out our support team via Email, Skype or live chat on our website.

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