MetabolicEffect – Female Fat Loss Formula
Program Step by Step Guide
Fat Loss Tracking Sheet
Your Workout Description
Your Workout Downloads
Week 1 Intro
If you are new to Metabolic Effect, you may want to just briefly orient yourself into the general Metabolic Effect philosophy. To make this easy for you we have linked to three introductory videos below. There is also a link to purchase the Metabolic Effect Diet book.
Metabolic Effect Lecture (Part 1,2,3)
Buy the Metabolic Effect Diet
Do this workout 3 to 4 times per week. Walk every single day from 30 to 120 minutes. Limit long duration cardio (biking, jogging, etc) to 2 times per week or less. If you prefer a full-length 10-20-30 workout that includes a video, audio and written file, you can access that on the Bonus Workouts tab above to the far right.
Lifestyle & Behavior